Inhaling, and exhaling a few deep breaths every day could make a drastic improvement in your lifestyle. No, we are not exaggerating when we say this.
Taking just a few moments each day to practice some deep breathing exercises can decrease stress, relax your mind, and body, and can help you sleep better.
Breathing correctly is important for your overall well-being. While its benefits are uncountable, here are some important ones that will motivate you to deep breathe.
Natural painkiller
When you deep breathe, the body releases endorphins, which are the feel-good hormones and a natural pain killer created by the body itself.
Improves blood flow
When we take deep breaths, the upward and downward movement of the diaphragm helps remove the toxins from the body promoting better blood flow.
Improves immunity
Deep breathing brings fresh oxygen and exhales out toxins and carbon dioxide. When the blood is oxygenated, it ensures smoother functioning of your vital organs, including the immune system. A cleaner, toxin-free, and healthier blood supply help ward off infection-causing germs from the base and strengthens your immunity. Deep breathing also acts as a natural toxin reliever. It also benefits the absorption of vitamins and nutrients in the body, making sure you recover faster as well.
Calms down anxiety
Practicing deep breathing is a hack a lot of experts and psychologists swear by to treat anxious thoughts and nervousness in a jiffy. Deep breathing slows down your heart rate, allows the body to take in more oxygen, and ultimately signals the brain to wind down. It also balances your hormones- lowering cortisol levels, and increasing the endorphin rush in the body.
Helps you sleep better
Following a simple deep breathing regime- '5-4-3-2-1' can guarantee better sleep. Taking slow, deep, long breaths can signal your body to detoxify and return to a sense of calm- which can help you sleep better. Those undergoing insomnia are often suggested practicing breathing exercises, along with meditation before bedtime for good sleep.
Increases energy level
Due to increased blood flow, we get more oxygen into our blood. Increased oxygen results in increased energy levels.
Improves posture
Believe it or not, bad posture is related to incorrect breathing. If you don’t believe it, try it yourself. Try to breathe deeply and notice how your body starts to straighten up during the process. When you fill your lungs with air, this automatically encourages you to straighten up your spine.
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Reduces inflammation
A lot is said that diseases like cancer only thrive in bodies that are acidic in nature. Deep breathing is said to reduce the acidity in your body, thereby making it alkaline. Stress also increases acidity levels in the body. Breathing also reduces stress and thus acidity.
It detoxifies the body
Carbon dioxide is a natural toxic waste that comes out from our bodies only through breathing. But when our lungs are compromised by shallow breathing the other detoxification system starts working harder to expel this waste. This can make our bodies weaker and lead to illness.
Stimulates lymphatic system
As our breathing is what moves the lymph, shallow breathing can lead to a sluggish lymphatic system which will not detoxify properly. Deep breathing will help you get the lymph flowing properly so that your body can work more efficiently.
Improves digestion
Breathing deep supplies more oxygen to all our body parts including our digestive system, thus making it work more efficiently. The increased blood flow due to deep breathing also encourages intestinal action which further improves your overall digestion. In addition, deep breathing results in a calmer nervous system, which in turn also enhances optimal digestion.
Breathing relaxes the mind and body
When you are angry, tensed, or scared, your muscles are tightened and your breathing becomes shallow. Your breathing constricts. At this time your body is not getting the amount of oxygen it requires. Long deep breathing reverses this process, allowing your body (and mind) to become calmer.
Yoga will help tone your body but while it’s doing that, it also helps you to be truly in the moment and infuses your spirit with positive energy. Meditation is a huge part of yoga. If you’re looking to introduce some soothing meditation into your life, you could sign up for the online yoga programs. Your mind, body, and soul will soon start enjoying the benefits! A gym workout is focused primarily on improving your body’s physical condition.
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