Surya Namaskar or Sun Salutation is a sequence of 12 powerful yoga poses. Besides being a great cardiovascular workout, Surya Namaskar is also known to have an immensely positive impact on the body and mind.
Practicing Surya Namaskar steps is best done early morning on an empty stomach. Each round of Sun Salutation consists of two sets, and each set is composed of 12 yoga poses. You might find several versions on how to practice Sun Salutation. However, it is advisable to stick to one particular version and practice it regularly for the best results.
Besides good health, Surya Namaskar also provides an opportunity to express gratitude to the sun for sustaining life on this planet.
10 Health Benefits Of Surya Namaskar
According to various yoga experts, the following are the 10 health benefits of Surya Namaskar:
1. Blood Circulation Enhancement
Throughout the Surya Namaskar sequence, the dynamic inhaling and exhalation process keeps the blood oxygenated and the lungs ventilated. The proper flow of fresh blood in the body is an excellent technique to cleanse the body of poisonous substances and carbon dioxide.
2. Improves The Functioning Of The Digestive System
Surya Namaskar improves the function of your digestive system by increasing blood flow to the stomach related tract, allowing the digestive organs to work more efficiently. The forward bend posture helps to expand the space in your abdomen, which aids in the release of trapped gases from your system.
3. Surya Namaskar Benefits In Weight Loss
When you practice the Surya Namaskar Series regularly and at a fast tempo, it strengthens your muscles and helps you lose weight around your stomach. The asanas strengthen the musculoskeletal system while toning the abs.
4. Helps Detox
The lungs are completely ventilated and the blood is oxygenated due to the active breathing and exhalation process. This also aids in the detoxification of the body by removing carbon dioxide and other poisonous gases.
5. Healthy Lower Body
The pranamasana (petition present) is the first and last posture of Surya Namaskar, and it strengthens the lower body. Legs, lower legs, and feet are successfully reinforced. The position strengthens the hips, relieves sciatica, and helps to prevent flat feet. One of the most important scientific benefits of Surya Namaskar is that it connects the right and left hemispheres of the brain.
6. Glowing Skin And Luscious Hair
Surya Namaskar combines several yoga asanas to improve blood and oxygen flow, resulting in a youthful glow and a long, healthy mane even in old age. Surya namaskar promotes blood circulation, which helps to restore the glow on your face while also avoiding wrinkles and making your skin look younger and more vibrant.
7. Helps In Muscles And Joints Strength
Surya Namaskar is a great way to stretch and strengthen your muscles, joints, and tendons, as well as your skeletal system. The advancements may also aid in improving your spine's adaptability. Your limbs become symmetrical as you practice the poses, which helps your internal important organs work better.
8. Calming Your Body
Yoga postures have a relaxing impact on the brain when performed. Surya Namaskar poses like downward dog and cobra pose, on the other hand, gently stimulate the nerves, relieve anxiety, and strengthen the nervous system, all of which encourage positivity.
9. Activates The Heart
In the prayer stance, the hands are clasped together in front of the heart. This mudra activates the heart chakra and encourages the lotus heart to open up with attention, according to Yogic norms.
10. Solves Blood Pressure And Heart Problems
Surya Namaskar is a natural blood pressure treatment. Surya Namaskar strengthens the heart muscles and helps to repair irregular heartbeats. The practice also helps to maintain blood sugar levels under control, which helps to prevent heart problems.
Yoga will help tone your body but while it’s doing that, it also helps you to be truly in the moment and infuses your spirit with positive energy. Meditation is a huge part of yoga. If you’re looking to introduce some soothing meditation into your life, you could sign up for the online yoga programs. Your mind, body, and soul will soon start enjoying the benefits! A gym workout is focused primarily on improving your body’s physical condition.
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