The fat around your abdomen is known as belly fat. There are two types of belly fat- subcutaneous (that sits directly under your skin) and visceral (that sits deeper around your organs such as the liver, lungs, and heart).
Some of the most common causes of belly fat are having a high-calorie diet without expending those calories, hormonal imbalance, inadequate sleep, and your family history.
One of the most effective exercises that you can do is yoga for belly fat. Yoga to lose belly fat is an excellent way to lose weight from around your belly by creating a calorie deficit and preventing it from creeping back again.
Our unhealthy lifestyle and eating habits, along with no exercise have led to a large number of cases of obesity. Most of the fat is stored around the stomach region and that’s very tough to get rid of. Yoga is a proven method to reduce belly fat and also provides a healthy body and mind giving you overall well-being.
Regular practice of yoga strengthens your core and abdomen muscles and thereby contributing to a flatter abdomen. You can practice yoga to reduce tummy fat and the asanas that require bending and twisting also help relieve you of any gas buildup that causes bloating.
Visceral fat is stored in the stomach and has the risk of many diseases. Certain yoga asanas for stomach fat loss will help burn this stubborn fat and reduces overall body fat. Studies have proven that the regular practice of yoga for a year has helped reduce fat and the inches on the waist.
Here we explain how to reduce belly fat with yoga asanas. These yoga poses are not only for belly fat and helpful for fitness and health for both men and women. We have put out some of the best yoga poses to reduce belly fat :
NAUKASANA
‘Nauka’ means boat and ‘asana’, as you may already know, means posture. In this asana, your body takes the shape of a boat. It is one of the most effective asanas that help reduce belly fat. It engages the body from the neck to the thighs. This asana also helps strengthen your core muscles, improves blood circulation, and aids in digestion.
BHUJANGASANA
Also called the Cobra stretch, Bhujangasana is another great asana that helps you shed that extra belly fat. It is a back-bending asana that also targets the abdominal region. It is useful to keep your back strong and is also known to improve blood circulation and flexibility.
KUMBHAKASANA
Another yoga pose you can swear by to reduce belly fat is Kumbhakasana. It is also called the plank pose. Performing this asana on a regular basis aids weight loss, reduces back pain, strengthens core muscles and improves body balance and flexibility.
USTRASANA
Ustrasana is also called the camel pose. It is quite difficult to perform and should only be practised by people who do not suffer from any back or spine-related issues. Apart from helping you get rid of stubborn belly fat, it is known to strengthen back muscles and improve flexibility and posture.
DHANURASANA
Also called the bow pose, Dhanurasana is also among the many yoga asanas that help reduce belly fat faster. It is also a back-bending asana that targets the abdominal muscles and strengthens the spine. It is also known to reduce stress and anxiety. It is not an easy asana to perform and hence needs regular practise to be performed properly.
If you are interested to do yoga or meditation then enroll in online yoga sessions that suits your needs and start your learning now at home without going to anywhere.
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