The experts offered the following advice to get you started if you're thinking about incorporating yoga into your weight loss plans:
Start Slowly. Starting with an introduction is crucial when beginning any form of exercise, including yoga. Bar advises beginners to stay away from more challenging, quick-paced yoga forms that use terms like "hot," "Bikram," "power," or "flow." To safely increase your flexibility and strength, you must pick a technique that is simple to follow and won't result in injuries. Look for beginner-level lessons because they are more likely to demonstrate the poses.
Make necessary Adjustments. Choose a yoga style that fits your needs if you're out of shape or attempting to lose a lot of weight because you may need to modify some positions that you can't do fully at first. Exercisers with joint, knee or hip problems can learn chair yoga so they can practice while comfortably seated. Look for live sessions so you can speak with the instructor in person and get advice on how to adjust a pose or workout to suit your needs.
Find a teacher, class, and style that are a perfect fit for you. To discover the best match, Khalsa advises trying out a few different yoga programs, instructors, and styles. Some devote more time to meditation and breathing techniques. Some concentrate more on exercises that build muscle. Some progress more quickly than others, and vice versa. "The most crucial thing is to start and maintain a regular yoga practice. When you do, you'll discover that you'll keep up the practice and enjoy the long-term advantages," he advises.
Include other types of exercise as well. Not every yoga session will give you a cardiovascular workout, but the majority of yoga forms involve some muscular building. Therefore, Bar advises combining frequent yoga sessions with aerobic activity, such as riding, walking, jogging, or other activities that raise your heart rate. Along with playing racquetball and other sports, Khalsa also practices yoga. Krucoff recommends doing mild yoga as a form of active healing (for those who do other high-intensity workouts, too).
Keep going. According to Subramanian, developing a habit of practicing yoga takes time. Any yoga practice you decide to include in your weight loss program, he claims, won't be effective if you simply practice it once. Choose a practice you like, commit to doing it once a week or more often, and you will notice improvements.
Consult a professional. Uncertain about how to incorporate yoga into your weight-reduction plan? Or, if you are experiencing discomfort or other unwelcome symptoms, or you feel overwhelmed by beginning a new yoga practice, seek out more advice from your healthcare physician. They might be able to assist you in creating a program that is specifically tailored to your health objectives if they have experience in integrative medicine. Or they might suggest that you visit a physical therapist with knowledge of yoga who is skilled in creating individualized rehabilitation exercise plans for patients.
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