Yoga is an ancient practice that has gained popularity in recent years. It is a form of physical exercise that involves holding poses,...

Meditation has been practiced for thousands of years, and its benefits are well documented. Despite this, many people still view...

Despite innumerable medical advances we’ve made in the last few decades, asthma - its causes and cures - still remains a mystery. Asthma,...

The fat around your abdomen is known as belly fat. There are two types of belly fat- subcutaneous (that sits directly under your skin)...

“Ayurveda is the science of life, yoga is the practice of the science”. Both have an inevitable connection with each other. They have...

The upper back and shoulders tend to be the most ‘dead’ part of the body. Sitting for long hours, poor posture and too much stress have a...

Yoga: It is this ancient form of exercise that has contributed in the holistic living of individuals in the most natural and trusted way...

Eight limbs of yoga Probably, you are already practicing yoga, and you are enjoying its benefits to your health. Because of this, you...

Feel a headache coming on? It may be time to unroll your yoga mat. Research consistently shows that yoga can help give headache and...

Surya Namaskar or Sun Salutation is a sequence of 12 powerful yoga poses. Besides being a great cardiovascular workout, Surya Namaskar is...

A woman undergoes many changes from menarche to menopause and no matter which stage you are in you must practice yoga. Yoga is for every...

Chanting Bija mantras is a quick yet powerful way to connect deeply to the vibrational energy of our bodies and the universe. Chanting...

When done consistently and under the guidance of a proper yoga instructor, yoga usually takes about 6-12 weeks to see results, although...

Yoga is a way of life. And if we incorporate yoga into our lives slowly and make it an integral part of our life, we would be in a...

Inhaling, and exhaling a few deep breaths every day could make a drastic improvement in your lifestyle. No, we are not exaggerating when...

Maintaining an active lifestyle throughout pregnancy is crucial for both your health and that of your unborn child. You will experience...

Do you experience fatigue and sluggishness during the day? Try yoga for ten minutes! You can boost your health and your ability to stay...

The experts offered the following advice to get you started if you're thinking about incorporating yoga into your weight loss plans:...

Yoga is a practice that can enhance your physical, mental, and spiritual health. The secret to developing a repertoire of more complex...

1. Yoga Is Union Sadhguru: When you say the word "Yoga," most people in the west picture physically impossible poses. This concept of...