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Top 10 Books for a Holistic Yoga Journey | A Beginner's Guide
Yoga is an ancient practice that has gained popularity in recent years. It is a form of physical exercise that involves holding poses,...
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Yoga and Meditation Platform
LearnYoga
Apr 8, 20233 min read
How meditation can change your life?
Meditation has been practiced for thousands of years, and its benefits are well documented. Despite this, many people still view...
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LearnYoga
Mar 31, 20233 min read
8 Effective Yoga Asanas To Control Asthma
Despite innumerable medical advances we’ve made in the last few decades, asthma - its causes and cures - still remains a mystery. Asthma,...
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LearnYoga
Mar 20, 20233 min read
Best yoga asanas that help reduce belly fat
The fat around your abdomen is known as belly fat. There are two types of belly fat- subcutaneous (that sits directly under your skin)...
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LearnYoga
Mar 11, 20234 min read
Yoga And Ayurveda – Importance Of Healthy Life
“Ayurveda is the science of life, yoga is the practice of the science”. Both have an inevitable connection with each other. They have...
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LearnYoga
Feb 21, 20233 min read
Yoga stretches for shoulders & upper back pain
The upper back and shoulders tend to be the most ‘dead’ part of the body. Sitting for long hours, poor posture and too much stress have a...
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LearnYoga
Feb 9, 20234 min read
Top yoga postures for pregnant women
Yoga: It is this ancient form of exercise that has contributed in the holistic living of individuals in the most natural and trusted way...
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LearnYoga
Feb 2, 20235 min read
What are the 8 limbs of yoga?
Eight limbs of yoga Probably, you are already practicing yoga, and you are enjoying its benefits to your health. Because of this, you...
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LearnYoga
Jan 25, 20233 min read
Yoga for Headache and Migraine Relief
Feel a headache coming on? It may be time to unroll your yoga mat. Research consistently shows that yoga can help give headache and...
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LearnYoga
Jan 7, 20233 min read
All You Need To Know About Surya Namaskar And Its Health Benefits
Surya Namaskar or Sun Salutation is a sequence of 12 powerful yoga poses. Besides being a great cardiovascular workout, Surya Namaskar is...
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LearnYoga
Dec 19, 20224 min read
Yoga Poses Every Woman Should Practice
A woman undergoes many changes from menarche to menopause and no matter which stage you are in you must practice yoga. Yoga is for every...
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LearnYoga
Dec 10, 20224 min read
The Transformative Powers of 'Bija Mantra' Meditation
Chanting Bija mantras is a quick yet powerful way to connect deeply to the vibrational energy of our bodies and the universe. Chanting...
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LearnYoga
Dec 7, 20222 min read
How Much Yoga It Takes to Truly See Results
When done consistently and under the guidance of a proper yoga instructor, yoga usually takes about 6-12 weeks to see results, although...
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LearnYoga
Nov 28, 20225 min read
Yoga Poses You Really Need to Know
Yoga is a way of life. And if we incorporate yoga into our lives slowly and make it an integral part of our life, we would be in a...
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LearnYoga
Nov 23, 20223 min read
Advantages of deep breathing exercises
Inhaling, and exhaling a few deep breaths every day could make a drastic improvement in your lifestyle. No, we are not exaggerating when...
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LearnYoga
Nov 12, 20225 min read
Best Prenatal Yoga Poses
Maintaining an active lifestyle throughout pregnancy is crucial for both your health and that of your unborn child. You will experience...
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LearnYoga
Nov 9, 20223 min read
Is 20 minutes of yoga enough?
Do you experience fatigue and sluggishness during the day? Try yoga for ten minutes! You can boost your health and your ability to stay...
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LearnYoga
Nov 4, 20222 min read
How Can I Make Yoga Part of My Weight Loss Plan?
The experts offered the following advice to get you started if you're thinking about incorporating yoga into your weight loss plans:...
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LearnYoga
Nov 2, 20223 min read
How to Do Mountain Pose
Yoga is a practice that can enhance your physical, mental, and spiritual health. The secret to developing a repertoire of more complex...
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LearnYoga
Oct 31, 20228 min read
What is Yoga?
1. Yoga Is Union Sadhguru: When you say the word "Yoga," most people in the west picture physically impossible poses. This concept of...
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